You don’t know me since I am not a fitness expert or workout guru, but my name is Elisa, and I bought The 3 Week Diet one month ago. Today I want to share my weight loss story with all of you.
The Preface of My Weight-loss Story
After having my first child, I had been carrying around an extra 30 pounds everywhere I went. I had tried a myriad of different diet plans: keto, low-carb high-protein, you name it! I had tried all types of workouts; I felt I couldn’t make anything work at all. All of them just kept failing one after the other, and I was about to lose it.
I know you must be thinking I am just another woman with some post- partum weight, going around and telling people about how I lost twenty pounds, right? Wrong! This is much more than that! Keep reading below to read what I did and how I did it with 3weekdiet.com
At the point where I thought that is should just give up and think about starting living and making peace with this extra weight, I found the 3-week diet and it clicked me instantly.
It made so much sense and opened my eyes by showing me how everything I did before was wrong on so many levels. That is why it resulted in nothing more than a waste of my time and effort.
The 3 Week Diet Plan
This 3-week diet plan was indeed a breath of fresh air as it was straightforward to understand and follow. I followed the program and did everything according to the plan and lost 9 pounds in the first three weeks.
Thanks to your plan, I feel so much more energetic around myself. I feel rejuvenated, and my metabolism makes me feel light like a feather! Now I am gearing up to start the diet plan again to lose another 7 pounds. This plan has indeed changed my life, and I am incredibly thankful. You can do it too, read more to find out how.
What’s Included in The 3 Week Diet System:
The Introduction Manual
This manual is more, not your average introduction, some special diet. Instead, it takes the science behind how we gain and lose weight into consideration. This is absolutely necessary to target and attack that stubborn body fat effectively feels so challenging to get rid of. You know the love handles and flabby hanging ugliness right under the belly button type, yep, that is the type we are talking about.
But that is not all; the Introduction Manual discusses the specific nutrient needs of the body needs for this particular diet. This is because we need to make sure it is ultra-successful and the logic and magic behind those nutrients. Also, how they help the body fat-loss, how to perk up metabolism, and take the body to an entirely new level of health and energy.
The Diet Manual
The Diet Manual is the point where the rubber meets the road. This definitive guide takes on how to lose weight in 3 weeks. Contrary to all those “one-size-fits-all” diets, The 3 Week Diet Manual demonstrates how you can calculate your lean body mass vs. fat percentage. The manual also provides a specifically tailored rapid weight loss plan to suit the user’s body type. The manual will guide you to know exactly what to eat every day, how much to eat, and when to eat it. You won’t have to take another guess- all you need to do is follow the outline and watch yourself lose weight with this 21-day diet.
Quite frankly, The Diet Manual is the ultimate, foolproof method to achieve lighting fast, fat loss results. And it doesn’t stop there: The Diet Manual also includes a final, super-simple plan for that will keep the weight you’ve lost OFF forever. So while you are on a diet, you would still be able to relish all your favorite foods. Yes, you will always be able to live a “normal” life just like I did, that too, without worrying about the weight ever coming back. I am sure you are going to love this feature as much as I did!
But this isn’t all: the manual tells you about the exact foods you must consume to take your body’s fat-burning potential to its maximum and also about the foods you must avoid at all costs. Because of some food’s ability to hinder or even halt the fat-burning process in a worst-case scenario.
The Workout Manual
While The Diet Manual alone is good enough to produce truly amazing amounts of fat loss by itself. The Workout Manual will really you’re your body to the limit and double your results. This manual’s design suits perfectly for those who don’t have the time or resources or conveyance make it to the gym every day.
Nevertheless, the manual also includes a gym workout for those who can and prefer the gym over a home workout session. And even if you are somebody like me who doesn’t like to work out at all, the author has developed a “no excuses” exercise program that takes nothing 20 minutes a day, 3-4 days per week.
The simple fact is, exercising for fat-burning is not about spending hours in the gym every day. This is because fat loss is dependent on intensity — not time. Yes, you can indeed lose weight spending an hour or so on the treadmill — but you’re never going to get rid of the stubborn body fat that way. The key to smashing fat-loss plateaus lies in short and intense, full-body exercises that get every muscle in your body metabolically active.
When you add a quality workout program with The 3 Week Diet, you truly have the ultimate “knockout punch” for extremely fast fat loss. The Workout Manual also includes the ultimate Midsection Miracle Workout. This Ultimate contains the only two abs exercises you will ever need if you desire a set of 6-pack abs. Many have said that this exercise alone is worth much more than the price of my system!
Every great success starts with a decision to change your mindset. It’s your mindset and the internal motivation that gets you the physical changes you want to see. This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet and beyond into your everyday life.
The Mindset & Motivation Manual
The Mindset & Motivation Manual includes a ton of high-quality and
usable mindset and motivational tips, tricks, tools and secrets to not
only get the ball rolling but to ensure you stick with your diet and keep
all your lost weight off forever!
My Experience of Phase 1 of the 3 Week Diet Plan in Action
There’s no running away from the fact that Phase 1 was hard as hell. It’s a 3 meals a day version of a crash diet. It’s heavily restrictive in terms of food types and methods of cooking I was allowed to eat.
Fortunately it did include an unlimited amount of some vegetables, so I was able to fill up on them in addition to the prescribed amounts of meat and fish.
I weighed myself every day and I really found it motivating to see the needle on the scales creeping down. It was a good job. I can’t deny that I was hungry and slightly cranky until I started to drink coffee again!
I also did the exercises. Again, not easy, but ticking off the days one by one, knowing that it was only for a short time made all the difference.
At the end of phase 1 I was beside myself with delight to see that I’d broken all previous records and lost 9 whole pounds. When I started phase 1 of the diet, it felt nearly impossible that I would keep going for the whole week without cheating – and OK, I did cheat little. But after getting through the first week I felt quite elated and much thinner.
Phase 2 is a one day fast. After the restriction of the previous week it seemed like this would be hard, but honestly, I was shocked to find that this was one of the easiest days on the whole program. I think following the previous week to the letter had set me up for success. And again I was delighted to be another pound lighter by the following morning.
I would seriously suggest that when you buy the 3 Week Diet plan book just don’t skip the fasting phase. There is a rationale for the way the diet is put together and, much to my surprise, it really does work.
This phase lasts 4 days and is without doubt the most unusual and counter-intuitive. So much so that I started to research it myself just to be sure I was doing the right thing! Fortunately I discovered that it wasn’t as wacky as I thought and there was indeed some solid science behind this phase of the plan.
I did find this phase quite challenging as it was the first where I’d had to calculate the calories I was eating. I discovered that it’s fairly easy to get calories values off the internet for just about any food you could think about and then it’s just a question of using weighing scales (more accurate than cup measures) to make sure your portion sizes are correct.
I didn’t lose quite as much weight as I expected on this phase, but I think it was because I didn’t start weighing things until the 3rd day when I noticed that my previous estimates of how much I should eat were way off base.
Still, another phase, another 1.5 pounds and it would have been more had I planned it properly.
Phase 4 – The final countdown.
Phase 4 is the longest phase and lasts for 9 days. It involves a gradual return to a more normal healthy eating diet. How many calories you consume each day during this phase is based on your Body Mass Index or BMI. There’s a section in the manual which explains how to calculate this from your body weight and height and then how to work out what you need to eat according to the result.
I continued to weigh myself every day and the pounds did continue to drop – albeit at a slightly slower rate. I was pleased however to return to a more normally balanced diet where no food was expressly forbidden (unless I’d skipped a page in the manual?
I noticed that my belly fat was gradually disappearing and I my jeans were fitting less snugly – even after they’d just been washed! My waist had shrunk by 2 inches and I was I was able to tighten my belt by 3 extra holes.
By the end of the phase, I was another 4 pounds lighter.
Among the great things about THE 3 WEEK DIET system, one that I really like is that virtually anyone can start with the program in the next few minutes. This is possible because the author has made all four manuals available in PDF form, by Instant Download.
Let’s talk about the price
All of the above feels good right, but does it break the bank? Is it heavy on the pocket? Honestly, I think Brian didn’t want the price to stand in anyone’s way of losing up to several pounds of body fat in the next 21 days. So he has cut our amount of investment of The 3 Week Diet from $97 all the way down to the meager price of just $47!
Bear in mind that $47 is way less than the price of most monthly gym memberships, or just one session with a personal trainer…and neither of them promise to give your money back if you don’t see results… But the author of the 3 week diet plan does!
Lose The Weight, Or It’s FREE!
Yes you heard me right, unlike most diet books, gym memberships, weight loss plans, and fat-burner pills on the market, The 3 Week Diet comes with a 100% no-nonsense, Lose The Weight, Or It’s FREE guarantee.
It’s just this simple: During in the next 60 days, If at any time like you have not lost the weight as promised, or in worse-case scenario if you’re just not completely satisfied with The 3 Week Diet. No matter what the reason whatsoever, you can let the author know, and he will personally issue you a prompt and courteous refund — no questions asked.
What I like about Brian Flatt is that he won’t insult your intelligence or risk his reputation by making some eccentric claims that in 21 days you’re going to have a set of 6-pack abs or be 50 pounds lighter than you are today without any effort…
But Brian does promise this:
If you are dedicated enough for course of the next 21 days and willing to follow The 3 Week Diet as outlined, you will be walking around with at least 9 pounds of body fat gone from your waist, hips, thighs, belly, and butt. Your clothes will be looser, and you’ll look healthier and more attractive…and you’ll have more energy than you’ve ever had in a long, long time.
About the 60-Day 100% Money-Back Guarantee
And yes, Brian is so confident that The 3 Week Diet will produce amazing results for you, that he is willing to take 100% of the risk just for you to try it for yourself today.
Here’s what you need to do finally…Conclusive words of wisdom!
Just click on the button below and download the entire 3 Week Diet system just like that! It can be in your hands in less than two minutes from right now. And to be perfectly honest with you, clicking that button is literally the difference between looking and weighing the same as you do right now…or being at least 9 pounds lighter in just 21 days.
Go ahead and read through the manuals, commit to your 3-week diet plan, and really put it to the test. You’ll be truly amazed at the results you can actually see in just a matter of days. And again, if The 3 Week Diet isn’t everything as promised, Brian would love to listen and refund every single penny of your investment into the system — no questions asked.