Going to the gym and staying fit is great, but what happens in a situation when the gym gets too expensive, far, or just closed like in a lockdown today? That is when the idea of torso twist machines at home, pops in our heads. To ease our users of their burden, we have taken on the opportunity and created a list of world’s best-selling twister machines that will help you achieve an affordable, dynamic and safe workout in the very comfort of your humble abode.
1.AB Doer 360
AB Doer 360 is one of the latest names from the “Ab Doer,” which has been around for around two decades now. The whole line of products saw development and promotion through the hands of fitness guru John Abdo, hence the name.
Pros and Features:
Just like all the prior models, the new 360 features a pair of armbars and an individual seat.
The users perform workouts on a seated position through rocks, twists, and rotations, all targeting the core area. Although 360 features a new characteristic, the “fluidity seat” that wobbles as the users sit on it. The user trying to keep his position in a correct state, the seat makes sure the users are putting pressure on the core muscular area. Furthermore, the torso rotation machine features a pair of massage pads that roll up and down the center of your back, massaging and relaxing you as you work out.
Ask an Ab doer user, and they’ll tell you that the machine does not require a whole lot of space in the house and is easily usable even in front of the TV. Also, the device is foldable and effortlessly stored. Bear in mind that no matter what you see in the commercials, you need to adopt a clean eating and proper resting plan along with the workout to achieve your body or fitness goal.
Your investment in the Ab Doer 360 is justifiable, for it keeps you moving while other forms of exercise might bore you out pretty quickly. The back support pads on the 360 may make it easier to work out for folks with specific back issues, owing to its constant support to the spine. This feature might come in handy in cases like crunches and sit- ups that exert pressure on the spinal area. Although other workout positions, including twists and bends, may raise more issues for users with back issues, this is highly dependent on the user’s specific constraints.
Cons and Drawbacks:
Bear in mind the fact that you cannot spot-target weight loss with the 360. No matter how sculpted your abs get, the uppermost layer of fat from the area only goes away with overall fat loss from the entire body, and not by working the muscles underneath.
2. Core Max 2.0
Core Max 2.0 is a workout system that takes no space in the house at all. Not only smart abs, but it also works on the full-body, including important muscular areas like legs, chest, oblique muscles, shoulders, hamstrings, triceps, and biceps all in one eight-minute workout! As the name suggests, the Core Max is a core-based exercise mat that operates as a workout system for the body. One of the main perks of buying a core max is that it comes with a calorie-cutting guide, a workout DVD, and an exercise chart to keep you on track.
Pros and Features:
With this versatile exercise system, you can customize your workout routine using three different resistance levels.
Also, the dual resistant feature of the core max kicks it up a notch and doubles your effort to ensure eradication on the most stubborn fat particles in your body. The power-assisted rebound system maximizes the results and minimizes the chances of a potential injury by providing support and equal resistance in both directions.
The compact design allows easy storability and transport, and you do not need any kinds of tools to assemble it once it arrives since it comes pre-assembled. If you move a lot, you can pack it in the back of your car and take it anywhere you want to. Furthermore, it weighs a mere 11 pounds so you can even carry it to the park for some fresh air workout in the morning!
The unit offers three levels of resistance for beginners, intermediate and advanced users respectively. You can switch these settings back and forth as per your preference or requirements with ease.
Cons and Drawbacks:
Bear in mind that the unit can only support up to a maximum of 220 pounds. Anybody heavier than that should consider other options for a workout.
Another back draw of the core max 2.0 is that it only targets your oblique muscles, upper, middle, and lower abs accurately. Yes, it does state that you can work your glutes, legs, arms, and shoulders too while performing the cycle motion. However, when performing these exercises, you will not feature any resistance, so it will only intensify your core workout rather than improving the muscle groups like glutes or legs.
3. Twist and Shape Abs Trainer
Twist and Shape Abs Trainer is a workout tool or aid rather than a complete machine itself. Nevertheless, you can achieve washboard abs from within the comfort of your own home. The device works on torso twist and hip rotation operation, with the users standing atop the physical product while holding on handles on both sides. The circular- shaped handles feature a soft but sturdy touch, on which the user can wrap their hands and achieve a proper grip. You can work your abs, oblique muscles, as well as your core quite effectively owing to the 240- degree side to side twist of the machine.
Features and Pros:
The rotary twister machine is effortless to use and store because it takes very little space for both the purposes.
For added safety and to keep the users from potential injuries, the Twist and Shape Abs trainer features dual rotary anti-skid spinning plates. The unit also features a digital display that aids the users to keep a count on burnt calories, the number of reps performed and time, leading to a perfect and precise abs workout. Additionally, the unit comes with a 14-day meal plan too.
Cons and Drawbacks:
The group claims to give a full-body workout; however, due to the specific design and nature of the unit, it does not allow users to perform a multitude of exercises. Instead, you can use the machine for a single type of activity only. Back and forth twists are good for core strength and glutes, while for a proper workout should be comprehensive and target multiple muscle groups of the body, if not all.
Furthermore, the amount of friction is almost none, and with twister rotating on its own, there is no proper effort exerted for the task. And since you won’t be putting too much in, you will see negligible results. The design of the foot area seems to be impractical since it tends to stress the feet and calves while standing. Additionally, it feels loose sometimes, and sometimes it feels like it has balance issues. Some users also complained about not receiving the promised 14 days diet plan or workout videos upon delivery.
4. Chengsi Twisting Waist Disc
Chengsi Twisting Waist Disc is arguably one of the most stylish abs rotation machines out there, for it comes in many different colors and designs. This simple piece of exercise equipment has a rotating disc that allows the users to twist and work their muscles and fat in the hip and abdominal area. Just ten to fifteen minutes daily with the Chengsi twister can give you a toned belly and hips. The disc is excellent for both men and women and features a design that stimulates blood circulation and keeps you healthy. Four central points on each side stimulate the blood flow and ensure the promotion of good health.
Usage and Features:
Standing on the disc, the user has to move his or her hip from left to right.
The high-impact rotating disc features a construction of a combination of magnetic therapy, reflexology, and principles of exercise for the best possible results.
The disc comes in small and large variants where the smaller ones can bear a maximum of 85 kg, while the largest option of the line can bear up to a maximum of 120 kgs. It comes highly advised to choose the device according to your foot size.
Due to its compact size and design, it comes straight to carry around and take very little less to operate. The storage size is very less too. Furthermore, the surface of this twister machine is not only slip-proof but also a stimulant to your feet.
Cons and Drawbacks:
When considering the drawbacks of the twister, it is proved slightly uncomfortable for people with small feet. The material sometimes gives off a very cheap feeling and tends to go noisy after some usage. In addition to this, the machine cannot support any individual more massive than 120 kg.
5. Wonder Core Twister Board
The Wonder Core is not merely an abs rotation machine, but more a of complete exercise system to target your abs as well as core muscles. The resistance springs present on both sides of the padded seat are a significant plus and make it a pretty sought-after piece of gym equipment. Users can perform eight different types of workouts plus cardio on the wonder core without a problem.
Features and Advantages:
One of the foremost characteristics of the wonder core is its compact size and design that allows users to carry and use anywhere, anytime they want.
This means you can use it at any desired place in your home without worrying about space. The abs rotary machine comes with a DVD manual guide for added user assistance.
Users can perform scissor kicks, abs tucks, triceps extensions, forearm
workouts, and bicycling using this amazing workout gadget. The machine is straightforward to use since there is no assembly required; you can just pull the machine out of the box and get to your business straight away. Moreover, this rotary torso exercise machine is perfect for beginners who have no prior experience of such workout platforms. If you have arthritis, explicitly suffering from neck or lower backache, then waste no time and go for this machine, for it comes highly recommended for arthritis patients.
One of the only disadvantages or shortcomings of the wonder core is its weight capacity; it can only support individuals weighing up to a maximum of 250 pounds.
6. US Jaclean Rodeo Core
The very last but not by any means the least, is the US Jaclean Rodeo core, perfect for folks who don’t like running to the gym every day. This compact abs rotary machine is small enough to fit anywhere in your home and lightweight enough to carry around without putting too much effort.
Features and Pros:
Users can employ the US Jaclean Rodeo Core to tone their core muscles and reshaped body parts like stomach, waist, thighs, and back by targeting the core and torso.
This torso rotation machine does not require any batteries or electricity to work, just the weight and motion of the user himself. The machine features three height variations, allowing the user to adjust the height according to their preference while providing forward and backward movement at the same time.
When talking about the disadvantages, the US Jaclean has seen its fair share of complaints mostly about how uncomfortable the seat is. Furthermore, the users also noticed that the machine tends to go noisy, which is somewhat irritating at times.
Factors to Consider Before Buying an Ab Twister Machine
There is a myriad of options available on the market when you go looking for any kind of workout equipment, be it some free weights or dumbbells, cardio machines, or abs twister machines. Make sure you have a clear picture of what you want to buy and why you want it. Every piece of equipment serves a unique feature. Usually, it targets a specific muscle group, for example, rotary twist machines target specifically core muscles while dumbbells are great for weight training sessions for arms and shoulders, etc. Following is a list of things to consider before you decide to buy a workout machine for yourself.
The first and foremost factor is to find why you need the machine for. Are you looking forward to cutting fat, or you intend to build up muscle? An ideal home-gym workout machine has to feature a combination of resistance machines and cardio training equipment. But not everyone can afford that kind of money or space to accommodate all of this. Buying the right piece of equipment is necessary so it would be used and not rot in the corner while layers after layer of dust gather on it.
2. Evaluate your Budget
It is easy to go out and waste your money on expensive and irrelevant gym equipment if you haven’t done your homework first. You are a buyer, make full use of the internet to make sure you find the best deals, sales, or even second-hand gym equipment at a mere fraction of the original cost. Also, make sure that you need a machine at all in the first place. If you want to work out at home, go for free weights and resistance bands that are equally good for achieving the same set of goals. Ask yourself and answer honestly, do you really need to buy a machine while you can open the door and go run in the park?
3. Measure your Space
Before purchasing any gym equipment, we highly recommend you measure the available space you have or the amount of space you can reserve for it. Contrary to popular belief, there is always an element of surprise when users understand how much space a piece of home gym equipment can occupy. Measure your space and leave a foot or two extra so you won’t be chipping out any chunks out of your furniture or walls. Generally, abs twister machines and exercise bikes are compact enough to occupy minimal space while running machines and cross trainers require much larger areas of space.
4. Buy what sparks your interest
Choose the type of gym equipment that sparks your interest; otherwise, nothing other than dust or rust will come out of it. If you do not like running, try going for a cross-training machine, if you hate cycling, buy an abs twister machine, if you are not into free weights and dumbbells, go for a multi-gym or resistance machine package. The human mind is pretty complex: if your workout is only hard work and no fun, your body will soon grow bored of it. Also, make sure to shock your body into change, try running around the park sometimes instead of running on the treadmill day after day.
After reading all the above given descriptions, you must be asking yourself what the best option for an abs twister machine is. The answer is simple; you should pick the one that suits your needs the best and meets your requirements at the best possible price. Our top picks are namely Wonder Core and the Core 2 max. the Wonder Core is best for people that want to perform different workout regimes as well as cardio at their home while the Core 2 max not only comes in handy with folks who suffer with a loss of elaborate space around their place but also who want to perform full body workouts including oblique’s and shoulders etc.