Every person wants to stay fit through their life. Today, you might be seeing gyms at every corner to help people achieve their fitness goals. Legs are usually the most neglected part of the body as most of the people focus only on keeping their upper muscles strong. A leg abduction machine is the necessary piece of fitness equipment needed in a gym. This machine allows people to focus on their lower body parts and strengthen their inner and outer thighs muscles. You will need to go through a detailed review before buying an abduction machine.
Eight Highest Rated Leg Abduction Machines
If you have made your mind to set up a gym at home, then you must know everything about the gym equipment. Leg Abduction is one of the important fitness tools that makes you feel incredible. With the best abduction machine, you will feel stronger and slimmer. A good quality machine will allow you to stay young, energetic and fit throughout the life. If you are looking for the best product, then you have come to the right place. Here you will get to know the top eight leg abduction machines that worth your investment.
Body Solid Inner and Outer Thigh Abductor or Adductor Equipment
- Suitable for both abductor and adductor exercises
- One seated position
- 5 Range of motion adjustments
- No cable change design
- Lumber supported adjustable back pad
- Swiveling knee pads
- Side stability non-slip handles
- Powder-coated steel tubing
- 210 pound
- Stack included
- Accommodate users of all sizes
People who want to tone and trim the trouble spots of the body should get the Body Solid Inner and Outer Thigh Machine. This machine is a bio mechanically correct equipment that positions the butt, knees and back properly for the active workout session for the targeted part of the body. You can do both adductor and abductor exercises from a single seated position. This machine is ideal for all sizes of individuals. This leg abductor machine provides you the comfort and quality required to achieve the best outcomes. You can adjust the back pad according to your body requirements.
The easy to reach leg adjustments provide the users with a great range of motion so that they can tone up the targeted areas. This thigh machine comes with a pop-in cam adjustment that allows its users to select their range of position and the starting position. Another good thing about this machine is the four sealed pillow-block ball bearing system that provides smoother high and inner thigh operation.
Who Makes it?
This thigh machine is the product of the Body Solid Company which is already famous for producing the best-selling products for its users. The Body Solid Company produced many versatile products with multiple markets in mind. It created a huge list of fitness products to facilitate its clients. This company boasts many products in fitness including the free weight machines, weight plates, floorings, dumbbells, barbells, accessories, elliptical, kettlebells, bikes, treadmills, and much more. The Easy adjustment and straight forward designs of these products provide a familiar workout environment for trainees. You can have a toned up body with every equipment of the Body Solid Company.
You will find many thigh machines on the market, but most of them are quite uncomfortable to use. This high machine is backed up by a lifetime warranty on guide rods, welds, frames and weight plates while it comes with 2 years of warranty on all the other components.
Steelflex Hip Abduction or Adduction Machine
- Best for strength training and rehabilitation
- Adjustable hydraulic and dual resistance
- Six different levels of resistance
- One year of warranty on parts, ten year on frame and ninety days on upholstery and paint
- Single hydraulic cylinder
- Hip Abduction and adduction machine
- Non-slip side handle bars
- 3-inch thick padded back
- Best machine for performing leg abduction
- Available in maroon, black or pumpkin color
- Measures 1189 by 647 by 1068 mm
- 48 kg weight
If you are looking for a versatile hydraulic exercise unit, then get the Steelflex Hip Abduction or Adduction machine. This abduction machine is perfect for people of all sizes, ages, and shapes. You can get this machine on the very affordable price. This machine is a complete exercise circuit that eliminates the need for weight stacks for resistance. You can adapt this hydraulic machine to any level of fitness. With this machine at your home gym, you would not wouldn’t need anything else.
The Steelflex Hip Abduction Machine is the high-quality, comfortable and state-of-the-art equipment made for both commercial and home use. This machine is a low-cost solution for the novice individuals who just started to set up their gym at home. This hydraulic machine is backed by the strongest warranty so that you can invest on it without worrying about its durability.
Who Makes it?
Steelflex Company produces many fitness equipments to fulfill the needs of the people who want to start their gym at home. The ultimate aim of this company is to produce the simplest equipment on affordable price. They believe that every fitness tool should match the instinct action of the people and not restrict their exercise. This company do not adopt the cutting-edge technology but use the right technology when designing the master piece of this company. This company focus on guiding the natural movement of the user while exercising. They ensure, the safety, nature and comfortable exercise experience.
Every product of the Steelflex Company speaks for itself. You can enjoy a comfortable experience with the right abduction machine.
Nautilus Leg Abduction or Adduction Machine
- 441 pounds weight
- 11-gauge steel
- Suitable for different exercising positions
- Comfortable seat back design
- Adjustable seat with pull and pin system
- Color-coded adjustment handles
- Measures 65 by 31 by 58 inches
The Nautilus Leg Abduction machine is the best fitness equipment for strength training. This machine has amazing features that provide more muscle loading and isolation. The comfortable seat ensures that your spine is safe during intense workout or abduction exercises. This machine has a compact design that leaves more space in your home gym for other fitness equipment. You can adjust the seat according to your body requirement with pull and pin system. This machine also has an accessory tray for keeping other personal stuff.
The Nautilus Leg Abduction machine has a translucent housing unit for putting weight stacks. You can do an intense workout by increasing the weight on the abduction machine. The 11-gauge steel construction makes it enticing for every person who saw it for the first time. This machine is covered by some years of manufacturer’s warranty as well.
Who Makes it?
Nautilus has been helping people to achieve their fitness goals for more than 40 years. This company produces many strength machine. They produce products that meet the needs of any fitness level. Their mission is to motivate people to live a happier and healthier life. This company adheres to high ethics and standards.
The Nautilus Leg Abduction machine comes with many enticing features for a comfortable workout session. The handles of this machine provide extra grip to its user. People of different sizes can enjoy their workout session with this amazing abduction machine. Having this machine at home will let you tone your body muscles and stay healthy throughout the life.
Bodymax Pro II Leg Abductor or Adductor Machine
- Impulse Dual machine for thigh exercises
- Space-saving multi-function unit
- Include 77kg weight stacks
- Compact design
- Black color
- 99kg weight
- User instruction placard
The Bodymax Pro II Leg Abductor and Adductor Machine is a state-of-art machine that allows you to strengthen your muscles. It is an amazing space-saving circuit that involved bother outer and inner thigh exercises. This machine has stability handles that provide extra support during a workout. The high-quality finishing makes it durable. You can change the weight according to your body requirement.
You will get this superficial abductor machine at very affordable rates. This machine is ideal for colleges, schools, offshore, military, staff fitness suites, and hotels. You can use this machine for both commercial and home use. Since it is a space-saving unit, you can fit it anywhere at your home.
Who Makes it?
Impulse Health Company produces lots of best-selling equipments which is ruling the world of fitness. It is a leading manufacturer with more than 35 years of experience in supplying strength and cardio fitness equipment. This company has now become the world leading fitness brands. It provides a large variety of light commercial and functional home fitness equipment. Almost every product of this company is stylish, durable, innovative and functional. This company has more than 40 highly skilled engineers who are working hard to meet the fitness goals of the people.
The Impulse Health Company help people who are looking to improve their stretching and flexibility in the trouble spots. You can improve your physique and get into the optimum shape with this amazing machine. This fitness equipment offers an effective and simple way to reach your fitness goals. This machine boasts great results if you bring it home and use it regularly.
Valor Fitness CA-30 Fitness Equipment
- Heavy duty steel
- Rotate at 180 degree
- High-density foam padding seat
- Degree marked on seat
- Adjustable back pad
- Stretch bar insert slots on both legs
- Adjustable and padded leg supports
- Adjustable and padded back support
- 3 years of warranty
If you are planning to start a home gym, then an abduction is an essential piece of equipment. With the Valor Fitness CA-30 leg stretch machine, you can stretch the thigh muscles beyond your comfort zone. You can improve your athletic elasticity if you the Valor Fitness machine at home. This machine will improve the flexibility of your abductors, quads, and hamstrings. This fitness circuit is ideal for home gym as it take less space and give more in return.
You can adjust the back pad according to your body requirements to enjoy a comfortable workout session. The high-density foam protects your spine from strain and gives you a safe workout experience. This machine comes with a gear mechanism which you can increase gradually to stretch your legs. People having this machine can personalize this equipment and adapt it to suit your height.
Who Makes it?
CA-30 leg stretch machine is the creation of the Valor fitness. Jim Vanderbeek laid the foundation stone of this company in the year 2006. This company produces lots of equipments for personal training studios or home. Headquarters of this company are located in California, FL, and Texas to serve the people in different parts of the United States.
Valor Fitness company is famous for producing many great machines like the CA-30 stretching machine. It is the best fitness equipment for abduction. This company comes with many enticing features that make it worth the money that you invest in it.
Body-Solid Pro Clubline Series II Thigh Machine
- Seven Position Cam Adjustments
- Standard weight stack
- Instructional Placard
- Measures 37 by 77 by 57 inches
- Pivoting thigh pads
- Two position foot pedal
- Adjustable back pad
- Hand grips
- Two by 3 inches 11-gauge steel
- Abductor and Adductor machine
- Ideal for both inner and outer thigh exercises
The Clubline Series of the Body-Solid Company is the ideal fitness equipment for trainees. The Body-Solid Pro Clubline Series II Inner and Outer Thigh Machine is designed with the aim of providing an intense workout without getting strain. This fitness equipment is an essential piece for a home gym. This machine provides an amazing workout experience. The comfortable and thick pads reduce the discomfort and fatigue that you might encounter during exercise. This machine is safe and attractive that let you perform both inner and outer thigh exercises.
The compact design and 4-sided welded construction of this machine allows you to keep many other. It is one of the best machines that let you work your thighs in an effective and safe method. You can strengthen you powerful muscles with this machine and get into your favorite activities that involve running or jumping.
Who Makes it?
This machine is the creation of the Body-Solid Company. This company designed the ProClub Line to address the particular needs of different facilities throughout the world that are looking for the best quality machines at affordable prices. The Easy adjustment and straight forward designs of these products provide a familiar workout environment for trainees. You can have a toned up body with every equipment of the Body Solid Company.
Enjoy your workout session with this amazing abduction machine that makes it easier for you to have tone up thighs. This budget-friendly product will help you stay slim and strong throughout the life.
Quantum Hip Abduction or Adduction
- User-friendly machine
- Centered weight stack
- User instruction plaques
- Visually integrated graphic design glide
- Meticulously designed hand grips
- Beautifully designed foot platform
- Measures 72 by 28 by 68 inches
- Single station machine
- 170 kg weight
- 68 kg weight stack
The Quantum hip abduction or adduction machine is one of the best machines that let you achieve your fitness strength. It is a latest captivating machine of Quantum with emboldened and luxurious appearance. People who are likes to have a beautifully designed machine at home can get this equipment at very affordable rates
This machine comes with hand grips that provide extra support during exercise. This fitness equipment is a motivating charm that will benefit its users in various ways. This machine is suitable for both advanced and beginner athletes.
Who Makes it?
This machine is the creation of the Quantum Fitness which is a leading manufacturer of fitness equipment. This company is providing products since 1990. In the last ten years, this company is leading the world of commercial strength equipment. This company has a vast experience of creating unique products for healthcare professionals. Many abdominal machines are also the most appreciated products of this company.
Before getting a leg abduction machine, you must know the right way to use this machine. The quantum abduction machine has a modern design that will beautify your home gym.
Zelex Thigh Abductor Machine
- Ideal for both inner and outer thighs
- Hand grip
- Upholstery pads and rollers
- 19-millimeter thick plywood backing
- 80 kg weight stack
The Zelex Thigh Abductor machine allows you to enjoy your day and stay active throughout the life. This machine is the best fitness equipment to build up your muscles and strength. Working on this machine will tone your legs. You can add extra weight to intensify your workout session. This machine comes with many features to work on your calf muscles, glutes, outer and inner thighs.
Who Makes it?
This fitness equipment is the product of the Zelex Fitness which is a leading brand of premium fitness tools. This company creates every product with impeccable quality, performance, and function. This company has been producing this equipment for more than 15 years.
The Zelex thigh abduction machine has a very sturdy framework and exquisite quality that extend its life span. Fitness is an ongoing journey of life, and this machine makes this journey easier for you.
Beginners Guide to Leg Abduction Machine
About the Leg Abduction Machine
If you don’t feel confident due to the excess fat around you hip region then there are a number of machines available that target the legs and hips. One of those machine is the leg abductor machine. These machines targets and train the three muscles in the butt and thighs which are known as glutes.
How to Use an Abductor Machine
Abduction machine is a great addition to your basic gym routine. Before coming to the functioning of the machine, we should know what the basic aims of using abductor are.
Targeting the three muscles of the hip region, an abduction machine works on the flexibility of some of the most powerful muscles of the body. Athlete’s names these muscles as gluteus (plural glutes) and they are of the following types
- Gluteus maximus
- Gluteus medius
- Gluteus minimus
The maximus is the most powerful and largest muscle of the butt region. You can use this muscle during lifts which are the heavy weight lifters most powerful asset. The other two muscles are mainly the main cause of rotations and exist in the outer region.
Procedure to Use:
Following guidelines are really important and vital to be followed because ignoring them could result in pulling a wrong muscle.
- Frist of all adjust all the pads according to your body type and weight. When you adjust the pads then pick the correct resistance and set your pin on the chosen resistance of the weight stacks
- The foot holders of all the machines might change, but the variation can be adjusted. Now you can sit on the seat and put your legs on the holders.
- The right position of your thighs is really important for making your muscle pull more accurate. Place your thighs in a pressed position to the outside of the pads.
- Now slowly and carefully start to release the lever
- Start to push your thighs in a way to press your legs open.
- Once you have applied all the force and succeeded in abduction, then reverse the movement to return to your initial position.
- Repeat as much as you want or as much as you can
Benefits of Abductor Machines
A question might ring in the mind of the readers of this article that why do athletes prefer abduction machine over several other machines to train themselves or whether they want to recover as fast as they can from a sports injury. The answers lie in the benefits of this important machine which alongside making you look stronger and better makes you feel the same as well.
Sitting and exercising are two things that don’t go well together but this is one of the few machines that allow the user to sit comfortably while putting force and tension on the hip muscles. The machine allows you to lift a small amount of weight and the load is not increased so much that it is shifted to your spin, this can make you less susceptible to notorious injuries. Abduction also decreases the effect of knee valgus, which is a common knee problem in young women or adults who have imbalanced muscles which give a knock-knee kind of appearance to the knee
It also activates the muscles and improves the performance which is the basic need for better athletic performance. Due to more time spent while sitting, most people suffer from weak pelvic muscles that hinder in between them and sports activities. Weak gluteus muscles can mean a lot of restriction in the daily work. The weakness can lead to certain pain syndromes which include patellofemoral pain syndrome (PFPS) and iliotibial (IT) band syndrome. Particularly the weakness in the gluteus medius can be cured by the abduction of the muscles decreasing the muscles pain.
Things to Consider When Buying a Leg Abduction Machine
You will find hundreds of leg abduction machines in the market but do not make the mistake of buying the wrong one. Keep some consideration in mind before buying a leg abduction or adduction equipment.
You should never fool yourself with getting the bad quality equipment at expensive rates. Expensive leg abduction machines are never an assurance that they will be effective for you. You should always watch your pocket before buying the abduction machine.
Quality of the Equipment
Every equipment of your gym should be reliable, so prefer buying the quality abduction machine which is highly durable. You will find many models of the leg abduction machines. You should look for the equipment which comes along with durability and safety instructions. Identify their features and consider the one with the best quality as you are spending a considerable amount of money into buying it.
Assess you Gym Space
Every leg abduction machine might not fit into the available space. You will need to determine the space before buying an abduction machine. You cannot fill an entire space with this fitness equipment. Some leg abduction machine has a compact design, and they are ideal for a small home gym.
Alternatives to Abductor Machine
One of the alternatives to the abductor machine is lateral band walks. You can do the lateral band walks by wrapping a resistance band around both the legs. The resistant band is heavy and short, and it should be placed on top of shins. Take 15 steps to the right and then come back to the first step in order to complete a single set. Similarly, you can use the rubber bands to walk forward and backward instead of sideways. Take deliberate steps without losing the tension which is present in the resistant band. Also, pause of about one to two seconds before starting the next step. It is the most suitable alternative for hip abduction as it can improve the external rotation of the hips.
For the other alternative to hip abduction, you will need to wrap a rubber or loop around the ankles of both legs and then place a roller between the thighs and slightly press it. Now keeping your knees at about 90 degrees get into a side plank position and then brace your abs and squeeze your glutes in a way that your back does not hurt. Now without moving your knees lift your top foot up and then slowly bring it back to the starting position and repeat it again. Perform this exercise on both sides’ equal times.
Squats and lunges are also the alternatives to hip abductors which not only target the smaller groups of muscles but also work on the larger muscles including your lower back. These exercises are healthier and effective as they involve movements that you do every day in your daily routine.
People are becoming health conscious, and they do not hesitate to spend some extra dollars on a gym equipment. Knowing the product thoroughly before buying it will always give positive results. This guide will take you to the right leg abduction machine that you want for your gym