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6 Top of the Line Sissy Squat Machines for Better Glutes and Hamstrings

Leverage Sissy Leg Squat Machine

Are you worried about your quads lagging behind your hamstrings and hip muscles? Well, you are not alone. At some point, anyone who has worked his legs has been through this stage. The same happened to us, and that was the exact point of me discovering sissy squats. And if you too look like Popeye, using the best sissy squat machine will make sure you don’t!

By definition, there is nothing sissy about the sissy squats! Named after the king Sisyphus, from Greek mythology, these sissy squats are literal killers and will tear your leg muscles. But surely, after a little while, you will feel and look excellent and strong! In the following review, we are going to take a look at some of the best sissy squat machines the market, their features, benefits, and usage.

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Pros:

  • Foldable design makes it easy to fold, transport, and store in even the most compact spaces.
  • Users as massive as 250 pounds can avail the sissy squat machines benefit from this machine. 
  • SF-BH6629 45 Degree Hyperextension Roman Chair is excellent for performing a variety of sissy squat exercise variations at home.  
  • It weighs much less than its counterparts

Cons:

  • Not Spacified

The SF-BH6629 45 Degree Hyperextension Roman Chair  is a very adjustable design, perfect for people who want to perform sissy squat machine workouts from the very comfort of their own homes. Additional noteworthy features include the likes foam foot, holder, non-slip footplate, and a rear cushion with adjustable height.

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Pros:

  • The machine features a solid base to keep it from sliding on the floor. 
  • The FDGT Sissy Squat Machine is compact yet sturdy, which makes it perfect for use in small apartments. 
  • The adjustable pad on the sissy squat machine allows users to adjust the height according to their preferences.

Cons:

  • The machine is not recommendable for people suffering from knee problems.

The FDGT Sissy Squat Machine comes highly recommended
from Gronk Fitness.

Anyone acquainted Gronk is already aware of the fact why this squat machine has itself positioned as the second entry on our list. 

FDGT Sissy Squat Machine holds a reputation for its high-end exercise and fitness equipment, so you know you are buying legit stuff when you buy from them.

Made from premium-quality 11 gauge stainless steel, the FDGT Sissy Squat Machine features a grey colored finish. This finish is responsible for protecting the machine from elements like rust and scratches. 

A sizeable non-slip footplate comes forth as another notable feature that allows you to keep your feet in place. Also, the machine comes outfitted with foam padded and sturdy cal pads to keep the feet in place while performing squats.

You can use this squat machine for exercises like abs crunches, sit-ups, and free-standing squats. Anyone under 300 pounds can reap the sissy squat machine benefits from the Element Fitness.

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Pros:

  • The Multifunctional Squat Machine is sturdy and well-built that can last for a long time
  • Much more affordable as compared to expensive abs benches

Cons:

  • The Multifunctional sissy squat machine does not feature any folding options,
  • which means secure storage and space management is a virtual impossibility.

If you are looking forward to combining your core training workout with sissy squats, then the Multifunctional Squat Machine is your best bet.

This fantastic amalgamation allows you to work your hip muscles, quads, and abdomen.

The users can adjust the sissy bench at six different height points as per their usage. The machine also comes with a slip-proof diamond plate and comfortable padding for added convenience while
working out.

One of the most distinctive points of this sissy squat machine is a pair of small circles at the front of the device. These little circles allow the users to attach ropes for workouts like skipping and jumping jacks etc.

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Pros:

  • The machine is easy to assemble and very comfortable to use. 
  • The TDS pro is adjustable yet sturdy- well-built and durable.

Cons:

  • The man pad behind the knees might be a bit too tall for users with short heights.

The name TDS has been around for more than four decades and cemented its name as one of the best fitness equipment manufacturers in the market, and their sissy squat machine variant is no exception.

The TDS Pro also features an adjustable full contoured pad for added leg comfort while working out.

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Pros:

  • The Enow sissy squat machine is easy to assemble and features handles and wheels to assist easy transportation 
  • Enow is equally perfect for lower body as well as upper body workouts
  • The machine comes thoroughly padded for added user comfort and convenience.

Cons:

  • The machine comes flat-packed and might take at least 30 minutes to put together, although the assembly is super easy and won’t require too much effort.

The Enow Squat is a relatively newer name in the game, but it comes with a myriad of incredible features to amaze you.

Like the Golpus sissy squat machine mentioned earlier, the Enow is a multifunctional machine which you can use to perform pushups, sit-ups as well as- you guessed it, sissy squats!

The machine comes constructed with heavy-duty steel with a non-slip footplate for added safety while working out. To make sure the user’s feet stay in place, the Enow features foam-padded rollers.  There are often reviews from significant users about machines that come too small for their use, but not the Enow- this machine can accommodate users who are as tall as 6’2 and as massive as 250 pounds.

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Pros:

  • The machine is effortless to set up and easy on the pocket as compared to sissy squat machines of the same specs 
  • It is great for working out quadriceps

Cons:

  • The CCTYCC Deep Sissy Squat Bench does not feature a holder for plates or dumbbells.

Still not sure which sissy squat bench you should go for? Why not try one with excellent reviews from home users and fitness coaches alike?

Say hello to the black-colored CCTYCC Deep Sissy Squat Bench ideal for abs exercises, sissy squats, and pushups.

It comes equipped with a non-slip footplate and comfortable foam padded rollers to keep the feet safe. The adjustable height option makes it perfect for users from 5 feet to 6’5 tall. This versatile sissy bench is capable of supporting individuals as massive as 250 pounds max.

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Sissy Squat Machine Benefits

According to a tale from Greek mythology, Zeus, the Greek god of thunder, was betrayed by the hero of our story, king Sisyphus. When this rogue king passed on, he was punished to roll a giant stone up a sharp hill for all infinity.

But Zeus wasn’t done with Sisyphus; he raised the stakes even higher with a crazier spin to the punishment- he cast a spell on the massive stone that it would slip from the hands of the king every time he would roll it up the top. So king Sisyphus would grind in this punishment for all eternity. 

Can you imagine the quads on the king once he turned the boulder up? This remarkable story is the origin of the legendary sissy squats. If you want to have toned and ripped quads like king Sisyphus, make sure you grab a sissy squat machine today. Below are some of the most notable sissy squat machine benefits.

1. Safety

Contrary to popular opinion, the sissy squat machine is safer than leg extensions machines. For some time, coaches recommended leg and knee extension machines. But soon, physiotherapists and sports therapists found out that a leg extension machine could result in devastating knee issues. 

Sissy squat machines like the TDS pro, is a safer option because it allows the user to lock their calves and feet to ensure they stay balanced and injury-free during a workout. Furthermore, a cushioned pad is beneficial in keeping the knees safe and at the right angle. This feature is specifically helpful for athletes who suffer from knee or backache.

2. Affordability

If you want some excellent looking quadriceps but you are on a budget, a sissy squad machine such as the Golpus is the best bet. Such machines are multifunctional and let you perform a myriad of exercises like pushups, sit ups, crunches, and sissy squats. Since they are multi- purpose, they automatically become more affordable as compared to other workout equipment that only allows one type of workout per machine.

3. Multifunctional

Most sissy squat variations, as stated before, allow more than one exercise. Most of the sissy squat variations, such as Enow, are great for use on many different levels. Users can perform various exercises like abs crunches, pushups, etc. as well as sissy squats and make full use of their sissy squat bench. Users can further intensify their workout by adding dumbbells or plates to their exercise and make the best out of every rep they perform.

4. Great for pros and beginners alike

Sometimes, some things work for veterans but not for beginner weight lifters or aspiring fitness lovers. These new-fangled lifters have much to catch up on in terms of strength and training experience. Gladly, the sissy squat machine is not only safe and easy to use for these novices but also offers a high possibility to progress with the training.

This means that no matter which level you are on, once you buy a sissy squat machine, you will surely keep using it for a long time to come. And soon, it will become an integral part of your training regime because of its versatility and undoubted effectiveness.

Just make sure to do your homework and pay attention to the squat machine on the market to evaluate their features and quality that meets your preferences. To steer clear from any possible injuries, ensure you can use the machine and juice it out for as long as possible, so you know you are investing in a reliable product.

FAQs

Which muscle group do sissy squats target?
The primary muscles targeted while performing sissy squats are the four large muscles that make up our quadriceps. It does take time to see any visible changes, but after some sessions, you will not only see but also feel then change yourself.
Are sissy squats bad for our knees?
There is a misconception that makes us believe that sissy squats workouts will kill our knees. Not if we do them correctly. Our knees are more prone to damage while doing squat matrixes. Foam rolling is a great way to reduce soreness after workout sessions. Moreover, keep your back straight, and hip should be adjusted. Your feet have to be shoulder apart and do it with the appropriate weight that you can lift easily. While doing the reps, consider the full control and keep your hands on the locking grip. More you do the reps with a smooth and control position – it raises the chances to get benefits quickly.
Can a squat machine give you a bigger butt?
A sissy squat machine will work on your glutes but not the way you want. If you,re going for a bigger butt, do more exercises like split leg squats or hip raises, while if you want a toned bottom move to exercises like a recumbent bike, etc.
Do sissy squats really work?
Although not the ideal workout for glutes, sissy squats are specifically great for targeting your quadriceps, core, and hip flexors. Once you are capable of mastering the sissy squat technique, you can kick it up a notch and make every rep harder by leaning with all the weight of your entire body. Common mistakes people do while doing leg press machine exercises While doing the training at the gym, it is essential to do it with the right posture, and get professional assistance from the gym trainer. Commonly people make some mistakes to get quick benefits. But to enjoy leg press machine benefits, should avoid the following errors:
  • You are adding too much weight on the leg press machine. It makes it difficult to follow the control exercise.
  • Instead of holding the locking grips, put the hands-on knee – it is one of the common mistakes that happen if a person is carrying excessive weight.
  • Your hips should be at the lower seat and back should be straight while doing the leg press machine.
  • Avoid locking the knee when you are doing the reps with a leg press machine. You have to follow a smooth movement
How to use a sissy squat machine?
To properly use a sissy squat machine, align your feet with your shoulders and set them on the footpad, so they are 12 inches apart. Lean back with your toes pointed forward, so the end of your calves is pushed against the padded support panel.

The Verdict!


Well, this one is a no brainer that sissy squats aren’t for sissies- anyone who has ever dared to try them can attest their expediency on toning the quadriceps. Sissy squat benches are high for this specific purpose to provide support to your knees, prevent injuries and pain. Also, on many sissy squat machine variants, allow you to perform many other exercises on them, such as abs crunches and sit-ups. Our best pick is the G-4 Max sissy bench for it supports big guys easily and can take a real beating when it comes to long-life and durability.

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